Crispy Garlic Chili Roasted Okra Fries

-

 


Looking for a healthy and crispy snack? These garlic chili roasted okra fries are the perfect gluten-free, low-carb treat!


Ingredients:

1 pound fresh okra, washed and dried

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon chili powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions:

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Trim the ends off the okra and cut them in half lengthwise.

In a bowl, toss the okra with olive oil, minced garlic, chili powder, salt, and black pepper until evenly coated.

Spread the okra in a single layer on the prepared baking sheet.

Roast in the preheated oven for 15-20 minutes, or until the okra is crispy and slightly browned.

Serve hot and enjoy!

Prep Time: 10 minutes | Cooking Time: 15-20 minutes | Total Time: 25-30 minutes

Servings: 4

Tips:

For extra crispiness, you can sprinkle some cornmeal or breadcrumbs over the okra before roasting.

Adjust the amount of chili powder to suit your spice preference.

Comments

Post a Comment

Popular posts from this blog

Classic american burger

-
Image
  1. Classic American Burger Ingredients: 1 lb ground beef 1 tsp salt ½ tsp black pepper 4 burger buns 4 slices of cheddar cheese 1 tomato, sliced 1 onion, sliced Lettuce leaves 4 tbsp mayonnaise or ketchup Instructions: 1. Shape the ground beef into four patties and season with salt and pepper. 2. Cook on a grill or pan over medium-high heat for 3-4 minutes per side. 3. Place a slice of cheese on each patty and let it melt. 4. Toast the burger buns slightly. 5. Assemble the burger with lettuce, tomato, onion, and sauce. Serve hot.
Read more

American pancakes

-
Image
 American Pancakes Ingredients: 1 cup all-purpose flour 1 tbsp sugar 1 tsp baking powder ½ tsp baking soda ¼ tsp salt ¾ cup buttermilk 1 egg 2 tbsp melted butter Maple syrup (for serving) Instructions: 1. Mix flour, sugar, baking powder, baking soda, and salt in a bowl. 2. In another bowl, whisk buttermilk, egg, and melted butter. 3. Combine both mixtures and stir until smooth. 4. Heat a pan and grease it lightly. Pour batter to form small pancakes. 5. Cook until bubbles form, then flip and cook the other side. 6. Serve with maple syrup.
Read more

MAC AND CHEESE

-
Image
 Mac and Cheese Ingredients: 2 cups elbow macaroni 2 cups shredded cheddar cheese 1 cup milk 2 tbsp butter 1 tbsp flour ½ tsp salt ½ tsp black pepper Instructions: 1. Cook macaroni according to package instructions, then drain. 2. In a pan, melt butter, add flour, and stir for 1 minute. 3. Slowly add milk while stirring until thick. 4. Add cheese, salt, and pepper, stirring until melted. 5. Mix with cooked macaroni and serve hot.
Read more