Spicy Squash Soup

-

 Spicy Squash Soup



Fiery Roasted Butternut Squash Soup with Chili and Coconut


Ingredients:


1 tbsp coconut oil or olive oil


1 onion, chopped


2 garlic cloves, minced


1 tbsp fresh ginger, grated


1 red chili (deseeded if preferred), finely chopped


1 tsp ground cumin


1/2 tsp ground cinnamon


1 medium butternut squash (about 900g), peeled and diced


400ml can coconut milk


500ml vegetable stock


Juice of 1 lime


Salt and black pepper, to taste


Fresh coriander and chili flakes, for garnish


Directions:


Heat the oil in a large pot over medium heat. Add the onion and sauté until soft, about 5 minutes.


Stir in the garlic, ginger, and red chili. Cook for 1–2 minutes until fragrant.


Add the cumin and cinnamon, then stir in the diced squash. Cook for another 3–4 minutes to lightly brown the squash.


Pour in the coconut milk and vegetable stock. Bring to a boil, then reduce heat and simmer for 20–25 minutes, or until the squash is tender.


Remove from heat and blend until smooth using an immersion blender or in batches with a regular blender.


Stir in the lime juice and season with salt and pepper.


Serve hot, garnished with fresh coriander and a sprinkle of chili flakes.


Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes

Kcal: 240 kcal | Servings: 4 servings


Turn up the heat this fall 🔥🍲 with this Spicy Squash Soup — creamy, cozy, and full of bold flavor!

Comments

Post a Comment

Popular posts from this blog

Classic american burger

-
Image
  1. Classic American Burger Ingredients: 1 lb ground beef 1 tsp salt ½ tsp black pepper 4 burger buns 4 slices of cheddar cheese 1 tomato, sliced 1 onion, sliced Lettuce leaves 4 tbsp mayonnaise or ketchup Instructions: 1. Shape the ground beef into four patties and season with salt and pepper. 2. Cook on a grill or pan over medium-high heat for 3-4 minutes per side. 3. Place a slice of cheese on each patty and let it melt. 4. Toast the burger buns slightly. 5. Assemble the burger with lettuce, tomato, onion, and sauce. Serve hot.
Read more

American pancakes

-
Image
 American Pancakes Ingredients: 1 cup all-purpose flour 1 tbsp sugar 1 tsp baking powder ½ tsp baking soda ¼ tsp salt ¾ cup buttermilk 1 egg 2 tbsp melted butter Maple syrup (for serving) Instructions: 1. Mix flour, sugar, baking powder, baking soda, and salt in a bowl. 2. In another bowl, whisk buttermilk, egg, and melted butter. 3. Combine both mixtures and stir until smooth. 4. Heat a pan and grease it lightly. Pour batter to form small pancakes. 5. Cook until bubbles form, then flip and cook the other side. 6. Serve with maple syrup.
Read more

MAC AND CHEESE

-
Image
 Mac and Cheese Ingredients: 2 cups elbow macaroni 2 cups shredded cheddar cheese 1 cup milk 2 tbsp butter 1 tbsp flour ½ tsp salt ½ tsp black pepper Instructions: 1. Cook macaroni according to package instructions, then drain. 2. In a pan, melt butter, add flour, and stir for 1 minute. 3. Slowly add milk while stirring until thick. 4. Add cheese, salt, and pepper, stirring until melted. 5. Mix with cooked macaroni and serve hot.
Read more